Big news for 2020! We are proud to announce that Spun Bicycles is expanding our services to offer personal training, fitness coaching and nutrition plans. I have been studying hard the last 6 months for my International Sports and Science Association CPT certification and I nailed it! Training and lifting have been a passion of mine for over 20 years. I get so many of our clients here at the shop who are eager to get advice on training and nutrition. Judi and I have decided to start to offer real fitness options to the public.
There are so many “fad” programs, techniques and diets out there being touted as the next breakthrough in training and nutrition. Sadly 90% of them are garbage. I will be teaching classic principles to build lean muscle mass. These are tried and true principles that have been around for decades. I will teach you ways to change your body composition and a sustainable way of keeping your nutrition on point for life. We will be offering numerous options that fit into your busy lifestyle. An individualized plan for your specific goal.
For questions or to schedule a consult, call the shop or email me firstname.lastname@example.org –